Are those actions that you engage in regularly without even thinking about them keeping you stuck in a rut? Such actions are called “habits” and it is important to change them if you want your life to become more rewarding.

The reason habits are so automatic is because they have been...

Years ago, when my now adult children were small, we went camping frequently year-round. During the winter months when the temperature was cold, we would build a big campfire and enjoy sitting around it into the evening.

As time to turn in for the night approached, we would stop putting wood on...