For you to manage your stress well and find stress relief, you need to know about stress.  Sun Tuz, the Chinese general, military strategist, and philosopher wrote in his well-known and influential book, The Art of War, "It is said that if you know your enemies and know yourself,...

Are there aspects of your life with which you are unhappy? These dissatisfactions may be sources of stress. Or they may be keeping you from achieving a dream. 

To successfully bring about a change in that part of your life, you need to set a Power Goal. Power Goals go way beyond Smart Goals....

Are those actions that you engage in regularly without even thinking about them keeping you stuck in a rut? Such actions are called “habits” and it is important to change them if you want your life to become more rewarding.

The reason habits are so automatic is because they have been...

Years ago, when my now adult children were small, we went camping frequently year-round. During the winter months when the temperature was cold, we would build a big campfire and enjoy sitting around it into the evening.

As time to turn in for the night approached, we would stop putting wood on...